A new year is always a good time to discuss detoxification. And I’m not referring to living on lemon juice and cayenne pepper, but a full system’s reboot -- a detox plan that is well-balanced, healthy, and delicious. And therapeutic in improving your energy, restoring gut function, balancing your hormones, and more. Why? I likely don’t need to really answer that, but after all of 2020’s happenings and the holiday craziness, are you feeling your absolute best?

Research suggests that 92% of Americans have detectable levels of pesticides in their urine and blood. Approximately 70% of US produce harbors traces of pesticides. And the World Health Organization estimates that 24% of diseases are caused by environmental exposures.

Toxins are ubiquitous – they’re everywhere unfortunately. They are in our food, air and water. They are in our pillows, our shampoo, and our pots & pans. When the body is burdened with toxins, the toxins slow down cellular function. Hence, you may experience brain fog because your brain is not properly firing. Or, you may find yourself gaining weight despite not eating more calories. Don’t fret though, there are actionable steps you can take to reduce your toxic burden and help support your body with detoxification.

Daily Detox Strategies

• Eat a plant-based diet that is high in fiber

• Consume organic foods

• Eat greens. Lots of them. And green juices too.

• Drink clean, filtered water

• Start your day with lemon or apple cider vinegar water

• Engage in regular physical activity

• Ensure regular bowel movements

• Use infrared saunas

• Get outside for fresh air and sunshine

• Consider intermittent fasting

• Sleep – allows time for the brain to do housecleaning