Autophagy & Fasting Mimicking Diets

Recording Available Below…

wHAT CAN YOU DO IN 5 DAYS?

Does increased energy, reduced pain, improved mental clarity, lower risk of chronic diseases, weight loss, and improved longevity sound good to you? Join in as I discuss autophagy and the role of fasting mimicking diets. This is a 5-day scientifically formulated plant-based structured meal plan where your body perceives that you’re fasting, even though you’re consuming some (but not a lot of) calories.

Research utilizing fasting mimicking diet programs report:

• 2/3 reduction or elimination of medication reliance

• 1.4% reduction in A1C values

• 59% of patients reduced insulin resistance

• 22 lbs weight loss (while retaining lean body mass)

• 2.5 years biological age score reversal (with 3 consecutive cycles); continuing 3 cycles annually for 20 years results in a 11 year biological age score reversal

Autophagy Fasting Benefits

Autophagy fasting is an active area of research in humans, but it is believed to have a number of potential health benefits, including:

• Improved cellular health and function

• Enhanced metabolic flexibility and stabilized energy levels during stress 

• Healthy weight loss and better insulin sensitivity

• Reduced inflammation and oxidative stress

• Protection against heart disease

• Greater brain health and reduced risk for neurodegenerative diseases

• Potential adjuvant to cancer treatment

• Improved immune-system function and overall longevity

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