Protein Bars: How Do They Compare?
Want more context on this chart? Check out my protein bar blog post!
BTR Nation: Protein+
Protein Source: Pea, Almond and Brown Rice Proteins
Protein 15g
Total Sugars 2g
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Calories 240
Total Fat 15g
Total Carbs 16g
Dietary Fiber 10g
Total Sugars 2g
Protein 15g
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Protein Blend (Pea Protein, Almond Protein, Organic Brown Rice Protein), Almond Butter, Chicory Root Fiber, Cocoa Butter, Pea Protein Crisps (Pea Protein, Rice Starch), Cashew, Prebiotic Tapioca Fiber, Organic Cinnamon, Quinoa Crisps, MCT Oil (from Coconut), Sea Salt, Organic Vanilla Extract, Organic Reishi Extract, Organic Monk Fruit Extract
Julian Bakery: pea protein bar
Protein Source: Pea Protein
Protein: 20g
Total Sugars: <1g
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Calories 190
Total Fat 7g
Total Carb 24g
Dietary Fiber 19g
Total Sugars <1g
Protein 20g
-
Soluble Dextrin Fiber (Tapioca) (IMO Free), Pea Protein, Organic Sunflower Butter, Cocoa, Monk Fruit Extract
aloha bar: chocolate mint
Protein Source: Brown Rice and Pumpkin Seed Proteins
Protein: 14g
Total Sugars: 5g
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Calories 220
Total Fat 9g
Total Carb 26g
Dietary Fiber 10g
Total Sugars 5g
Protein 14g
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Organic Protein Blend (Brown Rice Protein, Pumpkin Seed Protein), Organic Tapioca Fiber, Organic Dark Chocolate (Chocolate, Cane Sugar, Cocoa Butter), Organic Cashew Butter (Roasted Cashews, Sunflower Oil), Organic Tapioca Syrup, Organic Vegetable Glycerin, Organic Cocoa Powder, Organic Sunflower Butter (Roasted Sunflower Seeds, Sunflower Oil), Organic Sunflower Oil, Organic Sunflower Lecithin, Organic Peppermint, Organic Monk Fruit
bulletproof collagen protein
Protein Source: Cashews
Protein: 11g
Total Sugars: 2g
-
Calories 190
Total Fat 12g
Total Carb 12g
Dietary Fiber 8g
Total Sugars 2g
Protein 11g
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Cashew butter, hydrolyzed collagen, inulin, MCT oil powder (caprylic and capric triglycerides from highly refined coconut oil, tapioca dextrin), cashew meal, sunflower lecithin. Less than 2% of: safflower or sunflower oil, vanilla extract, sea salt, ground vanilla beans, organic stevia leaf extract, natural flavor
tusol: chocolate + Peanut butter
Protein Source: Pea Protein, Fava Protein
Protein: 15g
Total Sugars: 8g
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Calories 190
Total Fat 8g
Total Carbs 20g
Dietary Fiber 11g
Total Sugars 8g
Protein 15g
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Protein Blend (Pea Protein, Fava Protein)*, Roasted Peanuts*, Tapioca Fiber*, Dates*, Honey*, Raw Cocoa Powder*, Natural Flavor*, Sunflower Lecithin*, Pink Himalayan Sea Salt, Chaga Mushroom* (*=Certified Organic)
RISE: LEMON CASHEW
Protein Source: Pea Protein
Protein: 15g
Total Sugars: 15g***
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Calories 260
Total Fat 13g
Total Carb 23g
Dietary Fiber 1g
Total Sugars 15g
Protein 15g
-
Cashews, Pea Protein, Organic coconut nectar, Organic lemon extract
SUPER Team: Spicy herb
Protein Source: Pea Protein, Rice Protein
Protein 18 g
Total Sugars 1g
-
Calories 230
Total Fat 11g
Total Carbs 16g
Dietary Fiber 7g
Total Sugars 1g
Protein 18g
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Sunflower Butter, Nutritional Yeast, Protein Blend (Pea Protein, Rice Protein), Chickpea Flour, Quinoa, Oats, Hemp Seed, Flaxseed, Sesame Seed, Garlic Powder, Tomato Powder, Salt, Mustard Powder, Water, Oregano, Cayenne Powder
julian bakery: Egg White Protein Bar
Protein Source: Egg White Protein
Protein: 20g
Total Sugars: 1g
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Calories 210
Total Fat 9g
Total Carb 21g
Dietary Fiber 17
Total Sugars 1g
Protein 20g
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Soluble Dextrin Fiber (Tapioca) (IMO Free), Egg White Protein, Almond Butter, Almonds, Ceylon Cinnamon, Monk Fruit Extract
bhu foods: Chocolatey Chip Cookie dough
Protein Source: Cashews, Pea Protein
Protein: 10g
Total Sugars: 4g
-
Calories 210
Total Fat 15g
Trans Fat 0g
Total Carb 15g
Fiber 6g
Total Sugars 4g
Protein 10g
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Organic Cashews, Organic Pea Protein, Organic Soluble Tapioca Fiber, Organic Chocolate Chips (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Agave Syrup, Organic Peanuts, Organic Coconut Oil, Organic Almonds, Water, Organic Sunflower Lecithin, Organic Vanilla Flavor, Sea Salt, Organic Monkfruit Extract, Organic Steviol Glycosides
iq Bar: Chocolate Sea Salt
Protein Source: Almonds, Pea Protein
Protein: 12g
Total Sugars: 1g
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Calories 170
Total Fat 12g
Total Carbs 10g
Dietary Fiber 8g
Total Sugars 1g
Protein 12g
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Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Cocoa, Coconut Oil, Unsweetened Chocolate, Water, Cocoa Butter, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E
rx bar: High protein
Protein Source: Pea Protein
Protein: 18g
Total Sugars: 16g***
-
Calories 270
Total Fat 13g
Total Carb 21g
Dietary Fiber 4g
Total Sugars 16g
Protein 18g
-
Peanut butter, Agave Nectar, Pea Protein, Peanuts, Vanilla Bean, Natural Flavors
RX BAR: BLUEBERRY
Protein Source: Egg Whites, Almonds, Cashews
Protein: 12g
Total Sugars: 15g***
-
Calories 180
Total Fat 6g
Total Carbs 24g
Dietary Fiber 6g
Total Sugars 15g
Protein 12g
-
Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavors
ATLAS: dark chocolate almond
Protein Source: Whey and Milk Protein Isolates
Protein 20 g
Total Sugars 1g
-
Calories 210
Total Fat 10g
Total Carb 20
Dietary Fiber 10g
Total Sugars 1g
Protein 20g
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Almond Butter Blend (Almonds, Tapioca Fiber, Vegetable Glycerin, Sunflower Lecithin, Coconut Oil), Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Dark Chocolate Chips (Unsweetened Chocolate, Allulose, Cocoa Butter), Cocoa Powder, Natural Chocolate Flavor, Himalayan Salt, Monk Fruit
paleo Valley: dark chocolate chip
Protein Source: Bone Broth Protein
Protein: 10g
Total Sugars: 3g
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Calories 190
Total Fat 12g
Total Carbs 19g
Dietary Fiber 12g
Total Sugars 3g
Protein 10g
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Organic cashew butter, organic tapioca root fiber, 100% grass fed bone broth protein, organic unsweetened chocolate, organic date paste, organic pumpkin seeds, organic cacao, organic superfood blend (organic kale leaf, organic broccoli head, organic spinach leaf, organic acerola fruit, organic blueberry fruit, organic spirulina, organic ginger root, organic turmeric root), organic sunflower lecithin, organic flavor, organic cocoa processed with alkali, sea salt, organic luo han guo (monkfruit) fruit extract, organic rosemary leaf and stem extract
carnivore bars: salted
Protein Source: Beef
Protein: 20g
Total Sugars: 0g
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Calories 400
Total Fat 35g
Total Carbs 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 20g
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Grass-finished beef, grass-finished tallow, Redmond salt
88 Acres: Banana Bread
Protein Source: Pumpkin Seeds
Protein: 12g
Total Sugars: 7g
-
Calories 260
Total Fat 19g
Total Carbs 15g
Dietary Fiber 3g
Total Sugars 7g
Protein 12g
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Pumpkin Seeds, Banana, Maple Syrup, Brown Rice Syrup, Sea Salt, Organic Cinnamon, Organic Expeller Pressed Sunflower Oil
Rise: Almond Honey
Protein Source: Whey Protein Isolate
Protein: 18g
Total Sugars: 17g***
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Calories 280
Total Fat 16g
Total Carbs 21g
Dietary Fiber 4g
Total Sugar 17g
Protein 18g
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Almonds, Honey, Whey Protein Isolate (milk)
JAMBAR: MINI PEANUT BUTTER MALT Melody
Protein Source: Whey Protein Concentrate
Protein: 5g
Total Sugars: 7g***
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Calories 120
Total Fat 3.5g
Total Carbs 17g
Dietary Fiber 2g
Total Sugars 7g
Protein 5g
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Organic Oat Bran, Organic Pure Maple Syrup, Organic Whey Protein Concentrate, Organic Peanut Butter, Organic Grape Sugar, Organic Whole Grain Blend (Organic Brown Rice, Organic Quinoa, Organic Sorghum), Organic Sesame Butter, Organic Refined Date Juice Concentrate, Organic Barley Malt Extract, Organic Honey, Organic Vanilla Extract