Peanut Chili
This recipe has been a family favorite for years - it's chocked full of vegetables. I have not yet tried this specific recipe with a different 'nut' for those that are sensitive to peanuts, but I have tried walnuts in a recipe below and it worked well. Can you prepare this recipe in 10 minutes? Not quite. It does take time to prep the ingredients, even using a food processor. BUT seriously, this one is worth it. Of the four recipes here, my family votes this the #1 favorite. I hope you too enjoy it.
Ingredients
- 2 onions, chopped 
- 4 cloves garlic, chopped or minced 
- 1 tablespoon avocado oil 
- 4 cups peanuts (1 lb unsalted) 
- 3 stalks celery, chopped 
- 3 carrots, chopped 
- 2 jalapeno or serrano chiles, chopped 
- 1 large green pepper, chopped 
- 2 tablespoons chili powder 
- 2 tablespoons fresh oregano or 1 tablespoon dried 
- 2 tablespoons fresh basil or 1 tablespoon dried 
- 2 tablespoons cumin 
- 3/4 teaspoon salt 
- 1/4 teaspoon pepper 
- 1/8 teaspoon cayenne 
- 3 1/2 cups chopped tomatoes (35 oz) 
- 3 1/2 cups vegetable broth 
- 2 tablespoons molasses 
Instructions
- Use 1/2 c peanuts chopped for garnish. The rest, pulse until minced/cling together. 
 Heat oil, add onions, garlic, about 8 minutes.
- Add celery, carrots, chiles, and bell pepper, cook 5 - 7 minutes. 
- Stir in spices. 
- Add peanuts, tomatoes, broth, molasses. 
- Boil, then simmer about 30 minutes. 
- Serve peanut chili with cilantro, lime wedges, and hot sauce. 
Slow-Cooker Vegetarian Chili
* Adapted from www.allrecipes.com
Looking for an easy-to-prepare all-around delicious vegetarian chili? This recipe fits the bill. I appreciated the flavor that the optional coconut milk provided.
Makes 12 cups.
Ingredients
- 2 cubes vegetable bouillon or 1 cup vegetable broth 
- 1 tablespoon ground cumin 
- 1 clove garlic, minced 
- 2 teaspoons chili powder 
- 1 teaspoon ground turmeric 
- 1 teaspoon dried oregano 
- 1 teaspoon dried basil 
- 1 teaspoon ground red pepper 
- 1 cup water (omit if you use vegetable broth) 
- 1 15-ounce can black beans, rinsed and drained 
- 1 15-ounce can dark red kidney beans, drained and rinsed 
- 1 15-ounce can vegetarian baked beans 
- 1 14.5-ounce can diced tomatoes 
- 1 onion, diced 
- 2 stalks celery, diced 
- 1 cup carrot, diced 
- 1 cup fresh green beans, trimmed and cut into 3/4-inch pieces 
- 1 cup coconut milk (optional) 
Instructions
- Stir vegetable bouillon, cumin, garlic, chili powder, turmeric, oregano, basil, and red pepper together in a small saucepan; heat over low heat until aromatic, 1 to 2 minutes. Add water (or broth), bring to a simmer, and remove from heat. 
- Add black beans, red kidney beans, vegetarian baked beans, tomatoes, onion, celery, carrot, and green beans together in a slow cooker; add spice mixture and stir. Note: I add the green beans towards the end, so that they're not overcooked. 
- Cook on High for 6 to 8 hours. 
- Stir coconut milk into the chili, reduce heat to low, and cook at least 30 minutes more. 
Slow-Cooker White Chicken Chili
* Adapted from www.thepioneerwoman.com
This recipe is a great one to spend a quick 10 minutes in the morning compiling the ingredients and return to the kitchen hours later and your main dish is complete. Honestly, I found this recipe fairly simple and quite tasty; enjoyed by the whole family.
Serves 4-6.
Ingredients
- 3 organic, skinless, boneless chicken breasts (~ 1 1/2 pounds) 
- 1 tablespoon ground cumin 
- 1 tablespoon ground coriander 
- 2 teaspoons dried oregano 
- 1/2 teaspoon paprika 
- 1/2 teaspoon crushed red pepper flakes 
- 2 garlic cloves, minced 
- 1 teaspoon sea salt 
- black pepper, to taste 
- 2 15-ounce cans cannelloni beans, drained and rinsed 
- 2 4-ounce cans chopped green chiles 
- 2 cups vegetable or chicken broth 
Instructions
- Place the chicken breasts in a 6- to 8-quart slow cooker. Mix the cumin, coriander, oregano, paprika, red pepper flakes, salt, and pepper. Sprinkle the spices over the chicken. 
- Add the beans, green chiles, garlic, and broth to the slow cooker and stir. 
- Cover and cook on low until the chicken is cooked through and easy to shred, 7-8 hours. 
- Shred the chicken. 
- Ladle the chili into bowls and top with avocado, cilantro, and lime wedges. 
Pumpkin Walnut Chili
* Adapted from www.pinchofyum.com
In my search for an alternative nut to use in the peanut chili recipe above, a friend of mine sent me a version of this recipe. I found that I enjoyed the walnuts. If you're a fan of that smoky flavor, you'll really like this recipe. If not, I would suggest omitting the chipotle pepper and possibly using regular paprika rather than the smoked paprika. I added the black beans as the recipe suggested, but didn't find that they truly contributed to the recipe. Personally, I think you could use them or leave them out depending on your palate.
Makes about 6 cups.
Ingredients
- 1 14.5-ounce can fire-roasted tomatoes 
- 1 small onion, chopped 
- 2 cloves garlic, minced 
- 1 poblano pepper, chopped 
- 1 chipotle peppers, chopped 
- 1 cup walnuts, chopped 
- 1/2 cup red lentils 
- 1/2 cup quinoa 
- 1 tablespoon chili powder 
- 1/2 tablespoon smoked paprika 
- 1/2 teaspoon sea salt 
- 3 cups vegetable broth 
Add at the end:
- 1 14.5-ounce can pumpkin puree 
- 1-2 14.5-ounce cans black beans, rinsed and drained (optional) 
Instructions
Stovetop: Saute the onions, garlic, peppers, and spices. Add the broth, tomatoes, lentils, walnuts, and quinoa. Bring to a boil and then simmer until lentils are cooked and walnuts are a little bit soft. Add the pumpkin and black beans last.
Slow Cooker: Add all ingredients and cook at low heat for 6-8 hours. You’ll know it’s done when the lentils have softened and absorbed.
Enjoy!

