Before I dive in and discuss protein/energy bars, I want to be sure that we’re all on the same page. You want to focus your nutrition on a plan that incorporates real, whole, unprocessed foods – lots of plants, vegetables & fruits, lean and/or plant protein sources, healthful fats, and a plethora of herbs & spices. You do not want your diet to consist primarily of bars, powders, and potions. That said, a healthful protein/energy bar can be very helpful when time is limited and/or you’re on the go.