Not a day goes by that I don't read an article on the microbiome and its significant implications on our health. Why? Because every food and supplement you consume interacts with the lining of your gut, and your gut lining is home to a jungle of microflora. Prebiotics and probiotics help to improve the diversity and overall health of our microbiome. That said, telling you to take just any prebiotic and/or probiotic supplement is virtually as vague as telling you to take a pill; it provides you no guidance at all.