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Roasted Beet & Persimmon Salad
If you want a festive and beautiful salad that tastes delicious, make this one! It's full of color - red, purple, orange, and green. And you know if it's colorful, it's rich in various protective phytochemicals, including antioxidants - carotenoids, flavonoids, polyphenols, and more.
Herbs and spices – while oftentimes an afterthought, aim to move them towards center stage. When you hear the word, antioxidant, think herbs and spices. Of the top 12 richest food sources of antioxidants, 10 of them are herbs and spices. Additionally, herbs and spices offer anti-microbial and anti-inflammatory properties as well as potential protection against cardiovascular disease, neurodegeneration, type 2 diabetes, and cancer. Lastly, when you hear the word, flavor, think herbs and spices. Herbs, both fresh and dried, dramatically enhance the flavor of almost any dish without relying on unnecessary fat or salt.
