Spring is officially here! While the days are getting longer and the weather is getting warmer, you may start to feel the effects of seasonal allergies as the fresh blooms become abundant around you. You’ll feel the effects of seasonal allergies when your immune system overreacts to an outdoor allergen, usually an airborne pollen. There are plenty of over-the-counter allergy medicines on the market to help alleviate seasonal allergies, but there are also many natural remedies to try that may help to reduce hay fever this season, including dietary tips, lifestyle recommendations, nutrients in foods, herbal tonics, and natural pharmaceutical options.