Healthy recipes, nutrition information, intermittent fasting, cancer and nutrition
It has become increasingly evident that the gut is essential to our health and well-being. Research regarding the microbiome is booming with new studies published everyday.
Microbiome – a fancy term that means what, exactly? The microbiome consists of all the microorganisms (yes, we have lots of bugs in our system) and their collective genetic material in the human body. It’s composed of the bacteria, viruses, and fungi living in our guts.
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Not feel like yourself? Feeling tired and bloated? Restless sleep and foggy headed? Unwanted weight gain? No libido? Being told it’s normal to feel this way? Let’s change that.
Yes, our hormones fluctuate as we age and that affects our health and how we feel in various ways. There are, however, ways you can take charge and feel your best.
